Sexual Dysfunction:
Erection Problems, Premature Ejaculation and Delayed Ejaculation

 

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Our Pages On Male Sexual Dysfunction

Erection problems (Part 1)
Erection problems (Part 2)
Erection problems (Part 3)
How To Stop Premature Ejaculation Now
PE - suggestions from readers
Delayed ejaculation 1
Delayed ejaculation 2
Reflections On Delayed Ejaculation
Men's problems - a summary

 


Read more about the causes and cures of erectile dysfunction here.

Most men seem to have trouble getting hard from time to time.

Believe it or not, the "official" statistics say an episode of erectile dysfunction occurs once every five times people make love.

I can't say I believe that; at least from my own experience it certainly seems unlikely.

But there are two issues to separate here - the time I lost my erection during sex, it was because we were in a semi-public place, and I thought someone was watching us: this was more than enough to kill the excitement, and, try as I might, I couldn't get another erection.

But most men who have a problem getting hard will be experiencing this because they are either getting older and their testosterone level is dropping, or they have a physical problem such as diabetes, or they are in some emotional distress, such as being depressed, or they are in a relationship they don't want to be in, or....well, you get the idea, I'm sure: there are many possible causes of erection problems.

Read more about the causes and cures of erectile dysfunction here.

 

Read all about the most powerful way to stop premature ejaculation FAST, here.

Summary of the keys to preventing premature ejaculation

1 Breathe slowly and relax during sex.

2 Have strong PC muscles which you can use to control your progress towards ejaculation.

3 Use stop start exercises to enable a more gradual approach to orgasm and ejaculation

4 Use sexual positions which produce less friction on the penis - such as side by side sex

5 Reduce your anxiety and stress level as adrenaline will make you come quicker

6 Don't be over-ambitious - get control of your ejaculation before you start aiming for simultaneous orgasm

8 Don't give up or compromise your sexual performance because it's so much easier to give in to the urge to ejaculate

9 Some sexual dysfunctions, such as lack of lubrication, are easier to clear up than others - in cases like these, a simple application of a suitable lubricant for intercourse may be all that is needed. It's worth mentioning this here because the friction produced by lack of natural lube in the woman's vagina may promote a rapid ejaculation for the man.

10 With our help, find out how to get complete control over timing of male climax - especially if it is slow - and discover how to enjoy faster ejaculation!

What about overcoming physical problems such as arthritis and gout? Answer - eat the right foods, take a moderate amount of exercise, and find the sexual positions which will help you to overcome all these obstacles in a way that is commensurate with your age and degree of disability.

Check out, for example, what foods can act as gout remedies - click here - and which foods you need to avoid if you want to alleviate gout pain.

If your philosophy is more about avoiding medications and ensuring you are taking into your body only those things which will serve your longer term good health, then you may well be able to protect against erectile dysfunction as well as gout problems (it's all about fatty acids, lipids, and cholesterol deposition).